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Chennai physician reveals whether people with diabetes benefit from switching to millets or if it's just hype

India, Nov. 14 -- Diabetes is rising at an unprecedented scale across India. The International Diabetes Federation Diabetes Atlas 2025 report stated that in 2024, an estimated 89.8 million Indians had... Read More


Nutritionist shares 4 foods women should eat for better health: Pumpkin seeds, black raisins and more

India, Nov. 14 -- Women's hormones keep shifting throughout the month. The ups and downs of different hormones, like estrogen and progesterone, cause fluctuations in mood, appetite and energy. The men... Read More


Long hours sitting at office causing back pain? Study suggests a simple routine that may bring relief

India, Nov. 14 -- Does your lower back cramp up after sitting for long hours at the office? Desk-bound jobs usually involve very long hours sitting in one position. So it is no surprise when the body ... Read More


Children's Day 2025: Apollo doctor shares 5 tips to improve attention span, says 'divide tasks into short.'

India, Nov. 14 -- The convenient access to screens has made the younger generations, especially kids, more distracted and fidgety than ever. Heard of the iPad generation? A kid hunched on a sofa, hold... Read More


World Diabetes Day 2025: 6 morning drinks with methi, ajwain, ashwagandha and more to stabilise blood sugar levels

India, Nov. 14 -- 14 November is observed as the Diabetes Day. The observance day serves as a reminder to pay closer attention to daily lifestyle choices, such as diet and exercise. All this helps to ... Read More


World Diabetes Day 2025: 5 diabetes-friendly swaps for everyday Indian meals

India, Nov. 13 -- 14 November is observed as the Diabetes Day. The day is aimed at raising awareness about the surging cases of diabetes and why it is important to maintain a healthy lifestyle. India ... Read More


Orthopaedic surgeon shares age-wise tips for strong bones: From teens, 20s to 30s

India, Nov. 13 -- justify;">Bone health evolves as you age. Long before bone issues begin to show up, you need to start adopting habits that help in maintaining strength, flexibility and density. Buil... Read More


Ophthalmologist shares 10 everyday habits to protect your vision: Eat leafy greens, follow 20-20-20 rule and more

India, Nov. 13 -- Vision-related problems are rising globally, affecting millions of all ages. The World Health Organization stated that 2.2 billion people around the world suffer from vision impairme... Read More


Mumbai diabetologist warns late-night eating may raise diabetes risk; shares 5 dinner options for stable blood sugar

India, Nov. 13 -- Are you frequently in the habit of having late-night meals? Pushing dinnertime, whether due to work commitments or your night-owl tendencies, may be risky for your health in the long... Read More


Florida orthopaedic surgeon warns about 5 exercises to avoid joint damage risks

India, Nov. 13 -- Workouts are a part of daily life, non-negotiable for your health. As per the World Health Organization, people between 18 to 64 years should do at least 150 minutes of moderate-inte... Read More